Coming Fall 2025
SOW
Seeds of Wellness: Holistic Nutrition 101
The Whole-Body Approach to Nourishing Minds and Bodies at Home
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Are you ready to plant the seeds of health and knowledge with your homeschoolers?
Introducing SOW: Holistic Nutrition 101, a vibrant and engaging homeschool curriculum designed to help kids (and parents!) learn the fundamentals of whole-person nutrition. Whether you're a health-conscious family, a curious learner, or just starting your journey to wellness, this course will help you cultivate a deeper understanding of how food and lifestyle shape our health.
Why SOW?
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SOW stands for “Seeds of Wellness” – because we believe that good health begins with planting the right knowledge and habits.
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Our approach is holistic, meaning we connect nutrition with real life: mindfulness, emotions, community, and lifestyle.
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Designed for homeschoolers by educators and wellness experts who understand the unique needs of home learners.
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Minimal prep for parents – just print, plan, and go!
What Will Your Family Learn?
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The basics of whole-food nutrition – what real, nourishing food is and why it matters.
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How the digestive system works (in a kid-friendly way).
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The importance of hydration, sleep, movement, and stress management for overall health.
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Fun facts about vitamins, minerals, and “superfoods.”
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How to make simple, healthy snacks and meals together.
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Journaling and reflection exercises to build healthy self-awareness and habits.
What's Inside?
✨ Module-Based Lessons – Bite-sized, easy-to-follow lessons that break down big ideas into digestible (and fun) chunks.
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✨ Hands-On Activities – Cooking, journaling, and simple science experiments that bring concepts to life.
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✨ Printable Workbook – Designed for ages 8+, with gorgeous watercolors, fun worksheets, and spaces for notes.
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✨ Family-Focused Learning – Perfect for multi-age households and flexible enough to suit different learning styles.
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✨ Holistic Perspective – We go beyond “what’s on the plate” to explore digestion, stress, hydration, movement, and more.
What You'll Get:
✨ Digital curriculum with downloadable, printable worksheets and guides.
✨ Beautifully designed workbook with minimal yet engaging illustrations.
✨ Access to bonus resources, including a parent guide with tips for leading discussions and extending learning.
✨ A stress-free approach to teaching wellness at home.
Get on the List
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