My Recommendations
I only recommend tools, supplements, and resources that meet my standards for quality, sourcing, and clinical effectiveness. These are the same resources I use in practice and personally trust. This page exists to support your learning and reduce overwhelm, not to replace individualized care.
Clinical Supplement Access
​For clients who are working with me and understand what they need, these dispensaries provide access to professional-grade supplements.
Supplements are most effective when they’re used in the right order, at the right time, and for the right reason.
Books I Recommend
SOUL — Emotional Patterns, Trauma, Behavior, Identity
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The Myth of Normal — Gabor Maté, MD
Explores how trauma, stress, and culture shape health, behavior, and chronic illness. -
The Body Keeps the Score — Bessel van der Kolk, MD
A foundational work on how trauma is stored and expressed through the body. -
Atlas of the Heart — Brené Brown, PhD
Builds emotional literacy by helping name and understand internal states with clarity and compassion. -
Attached — Amir Levine, MD & Rachel Heller, MA
A practical introduction to attachment styles and relational nervous system patterns. -
Atomic Habits — James Clear
A grounded framework for building consistent habits that support long-term change.
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SPIRIT — Meaning, Faith, Wholeness, Inner Alignment
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Man’s Search for Meaning — Viktor E. Frankl, MD
A timeless exploration of meaning, suffering, and the human capacity for resilience. -
The Wounded Healer — Henri J.M. Nouwen
Reflects on how personal wounds can become sources of empathy, wisdom, and connection. -
Emotionally Healthy Spirituality — Peter Scazzero
Integrates emotional maturity with spiritual formation and faith practice. -
The Ruthless Elimination of Hurry — John Mark Comer
A call to slow down and cultivate spiritual health in a chronically overstimulated world. -
Celebration of Discipline — Richard J. Foster
Introduces spiritual practices that support inner order, presence, and growth.
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​Healing is not just about protocols — it’s about understanding.
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These books are resources I often recommend to clients, friends, and fellow learners who want to deepen their understanding of the body, emotional patterns, and spiritual roots of health. They are not required reading, nor do they replace personalized care. They are offered as companions for those who want to learn, reflect, and grow at their own pace.
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I’ve organized them through three lenses that reflect how I approach healing: the body, the soul (emotions), and the spirit.
BODY — Physiology, Metabolism, Hormones, Detox
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Grain Brain — David Perlmutter, MD
A clear look at how inflammation, blood sugar, and diet impact brain and nervous system health. -
Fast Like a Girl — Mindy Pelz, DC
A practical guide to aligning fasting and nutrition with female hormonal rhythms. -
Why Isn’t My Brain Working? — Datis Kharrazian, PhD, DHSc
A systems-based approach to understanding neurological symptoms through root-cause physiology. -
Why Do I Still Have Thyroid Symptoms? — Datis Kharrazian, PhD, DHSc
Helps connect immune, gut, and neurological factors often missed in thyroid care. -
The Amazing Liver Flush — Andreas Moritz
An unconventional perspective on liver health that invites deeper consideration of detox pathways.
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Some links may be affiliate links. I only share resources I personally value and would recommend regardless of compensation.
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