What's the deal with Detoxification?

It's been around for decades now. "Detoxing" has gone from in and out of fashion in the last two decades but it is still something most people still don't understand.

Detoxificaion is a normal process in many areas in the body designed to pull the things that DON'T belong out! Part of this natural phenomenon include your sweat, urine, feces, odor, and anythings else that comes out of the body. Ideally, everything that doesn't serve a positive purpose in the body should make it out.

Unfortunately, these processes in the liver, kidneys, gut and lymph require many nutrients and our modern diet just doesn't provide enough, and our modern lifestyle and cities add more to the burden of these overworked organs.

Detoxification practices and supplements can help aid this, but need to be done with caution depending on what else is going one. For most, the occasional water fast, juice fast, bone broth fast or even a 21-day detox program shoud fair well, BUT if these make you feel sick, lethargic and just worse than not, you probably need guidance.

Part of my programs include strategies to optimally pull out the things that don't serve you, whether it be microbes or metals. This is the D in my Defy Your DNA approach. It's amazing to see the progress my clients make with small adjuments in their program to burden the body less and shed unneeded, damaging chemicals.

Happy detoxing!